We all want to life a happy life, but sometimes happiness feels so elusive. In this Therapy Under Five video, I offer a few tips on how to connect on a deeper level with what makes you uniquely happy so that your various experiences of "happiness" become more accessible and sustainable.
The first video includes one quick tip and the extended video includes this tip and offers an additional practice to ground happiness in a more sensory-oriented way in your body.
Hope you enjoy! Please share with friends on social media. Thank you!
Therapy Under Five: Happiness
Therapy Under Five - Extended Version: Happiness