July 1, 2019

Perhaps the most important thing I’ve learned about sustainable relationships is this: People have a tendency to confuse the need to work on their relationship with the actual need to work on themselves.[1]

Because p...

June 8, 2018

Many of us, especially us women-identified folk, knowingly struggle with feeling disempowered in our lives, but we may not have the first thought about how to become a more empowered person. This is what I begin to...

September 20, 2016

This quote from the late acting teacher Uta Hagen (1919-2004) from her book Respect for Acting has always reminded me of the complexity of self-love even though Hagen meant it as advice to actors:

“If I compare mysel...

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You Can't Get There From Here: Pathways to Emotional Intimacy in Relationship

August 14, 2019

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