February 28, 2020

We all want to life a happy life, but sometimes happiness feels so elusive. In this Therapy Under Five video, I offer a few tips on how to connect on a deeper level with what makes you uniquely happy so that your va...

November 5, 2019

Especially if you’re a woman, if you don’t already have a satisfying and sustainable morning routine, I encourage you to develop one. Experiment until you find the activities and timing that most support your needs,...

October 28, 2019

I’ve never been a morning person. I’m a classic night owl. Growing up, my family sometimes called me “the Bear” because my morning demeanor was like that of a grumpy animal who had been prematurely woken up from hib...

February 9, 2019

Does Achievement Contribute to Our Sense of Self-Worth or Diminish It?

Lately, the subject of accomplishment is coming up a lot in my private practice with women of all backgrounds as well as in my personal life. Som...

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You Can't Get There From Here: Pathways to Emotional Intimacy in Relationship

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