April 15, 2020

When clients come to me struggling with a general kind of mental malaise, a persistent low or down mood—also known as a mild chronic depression—or a general feeling of dissatisfaction with life, the "blahs" or even...

February 28, 2020

We all want to life a happy life, but sometimes happiness feels so elusive. In this Therapy Under Five video, I offer a few tips on how to connect on a deeper level with what makes you uniquely happy so that your va...

August 14, 2019

People seeking relationship help come to therapy thinking one of three things: (1) they think they are doing something wrong or feel they need to work on their personal issues, (2) they voice complaints about their...

February 9, 2019

Does Achievement Contribute to Our Sense of Self-Worth or Diminish It?

Lately, the subject of accomplishment is coming up a lot in my private practice with women of all backgrounds as well as in my personal life. Som...

June 8, 2018


Many of us, especially us women-identified folk, knowingly struggle with feeling disempowered in our lives, but we may not have the first thought about how to become a more empowered person. This is what I begin to...

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You Can't Get There From Here: Pathways to Emotional Intimacy in Relationship

August 14, 2019

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