November 5, 2019

Especially if you’re a woman, if you don’t already have a satisfying and sustainable morning routine, I encourage you to develop one. Experiment until you find the activities and timing that most support your needs,...

October 28, 2019

I’ve never been a morning person. I’m a classic night owl. Growing up, my family sometimes called me “the Bear” because my morning demeanor was like that of a grumpy animal who had been prematurely woken up from hib...

January 14, 2019

Photo credit: Lisa Blair 

Dear Artist, dear Lover of the Creative Life,

Remember that the Creative Spirit is always present offering you clues to follow, like breadcrumbs in the forest leading you on a trail to a pot...

July 5, 2017

In my previous posts on grief, titled “The Diversity of Grief,” I discuss the diversity of feeling experiences people go through when in grief, what it means to “ride the waves of grief,” and the unique experiences...

December 2, 2016

It has been said that becoming famous is the quickest way to kill your creative spirit. Based on my own personal experience as an artist and from talking with other artists, I believe that in order to come from a tr...

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You Can't Get There From Here: Pathways to Emotional Intimacy in Relationship

August 14, 2019

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